Alec
When I think about one of my favorite people that I worked have with, I think of Alec. He was a C-suite executive, thirty years of extensive experience in marketing, brand positioning, strategic planning, and so forth. Has an Ivy League pedigree. Family man. Outdoors guy—and as we began working together, I learned all about his kite surfing trips to Hawaii and Baja California.
He came to me wanting something to ease him out of the corporate world. He knew time was ticking for people like him at these level positions and at his pay. Even though he was in his mid-fifties, he was young and vibrant and nowhere near thinking about retiring. He was really focused on finding something more fulfilling, while still continuing to make good money. And he wanted more control of his time.
Even though he was great at research, the big breakthrough for Alec happened when I introduced him to a company he never would’ve thought of before on his own. And the company was so new, it hadn’t even made the top franchise lists yet (just so you know, almost every franchise candidate looks at those lists, so this is big).
So with me providing the tips and tools to help him make the right decision, we landed on the perfect business for him. If you met Alec today, he would tell you ‘Tana changed my life.’
There’s nothing better than that.
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Description-
A one-hour class that covers the fundamentals of jumping rope, correct form, easy to follow techniques and skills to practice that you can add in your cardio or workouts.
Goals-
To teach individuals of all levels how to jump rope properly and learn new skills that they can incorporate into their fitness routines right away.
Workshop Breakdown:
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Jump Rope Fundamentals
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Proper form
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Shoes
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Surface
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Jump rope sizing
Jump rope basics and finding your natural rhythm
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Shadow jumping
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Basic bounce
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Alternative step
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Double side swings
Top 10 Jump Rope Cardio Skills
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Side Straddle
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Skier
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Twists
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Heel to heel
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Scissors
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Boxer shuffle
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Single side swings
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180 turn
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Criss crosses
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Side swings criss cross
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*Optional add EXTRA 30 min for Double Under Training (Pricing TBD)
WORKSHOP PRICING:
FREE to host
$45 pp
$30 pp with purchase of Gratitude Jump Rope Set
(Minimum 4 people per 1 hour class or $200 flat fee)
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30min outside of San Diego zip code 92024 are subject to travel fees.
Contact info@thejumpropemom.com for pricing.
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Jump Rope Training Workshop
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Hi! I’m Karly and stoked to meet you!
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I help all backgrounds of jump rope enthusiasts become confident in jumping rope and adding it into their workouts.
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As former competitive jump roper and current fitness trainer, I've been jumping rope for over 30 years and continue to teach and help coach jump rope in schools, judge for jump rope competitions, and have had over a million views on my IG and YouTube channel for my jump rope workouts and tutorial trainings.
I’ve mastered how to break down the skills, timing, and make it fun and easy to learn for all levels of fitness and coordination. I’ve helped thousands gain confidence, learn new skills, and transform their fitness.
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Karly Kent
Founder of Gratitude Ropes &
Creator of Gratitude Athletics Jump Rope Training Programs
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About Your Trainer
