Grab your partner and try this Valentine's Day couple workout! 30min full-body HIIT that is fun, flirty and fat burning! All you need is a jump rope and medicine ball. Follow along as we keep it fun and fresh switching up the exercises every 30sec. No fancy skills needed. If you can't jump rope just shadow jump ( jump without the rope) you'll still get a killer workout in.
Get your workout in and follow along with us here!
Deets
2 min dynamic warm-up
30sec- jump rope
60sec- squat with rotation pass(30sec each side)
30sec-jump rope
60sec-high-low twist and pass (30sec each side)
30sec-jump rope
30 sec rest
30sec- jump rope
60sec- lateral lunge with throw(30sec each side)
30sec-jump rope
60sec-forward/backward lunge (30sec each side)
30sec-jump rope
30 sec rest
30sec-jump rope
60sec-sit-ups with pass
30sec-jump rope
60sec-plank hold and jump (30sec each then partner switch)
30sec- jump rope
repeat2x total
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đ As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials.
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