Check out this fun jump rope trick that will burn calories without even feeling it. Making your workouts fun is everything and the side shuffle is where it's at. Perfect for all levels of fitness. Just a few steps to learn and you'll be shuffling in no time.
I’ll break the skills and movement in slo motion. There are two ways to do it and you'll learn both. 😉
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.
For the my favorite jump rope for all levels of fitness and fun check out my personal line, Gratitude Ropes. Use discount code: Ropefam for 10% off gratitude jump rope set. Enjoy!
https://www.gratituderopes.com/products/gratitude-jump-ropes
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Check out these other related videos;
How to start jumping rope for beginners:
https://youtu.be/E6v_VcZ6qDQ
Why you keep tripping over your jump rope and it’s not your technique
https://youtu.be/qHyqDq-L0wE
High intensity jump rope HIIT workout for fat loss and strength
https://youtu.be/tq0D3qO0rhw
Diastasis Recti jump Rope Workout to Burn Fat;
https://youtu.be/agF_JQh-mEc
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https://www.amazon.com/shop/jumprope_mom
Come jump with me here!
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