⚠️Common Jump Rope Injuries and how to avoid them 👆🏼SAVETHIS for reference if you #jumprope 💯
Yes injuries happen 🤬 but there are several things you can do to prevent them 🤗
Here are the common ❌Causes and ✅solutions👇🏼
Shin Splints-
❌Jumping too much too soon
✅ Start slow and gradually build your duration up
Plantar Fasciitis-
❌Straining the ligament that supports the arch of you foot
✅Wear a good supportive training shoe or inserts
Achilles Tendonitis-
❌Sudden increase in intensity and duration of jumping rope
✅Start with short intervals and slowly work your way up over time
Hamstring Stain-
❌Not warming up or stretching before jumping rope
✅Start with dynamic stretches or light warm-up before jumping
Calf Muscle strain-
❌Overextention of the calf muscle beyond it’s time
✅Listen to your body and stop before it becomes sore
Patellofemoral Pain-
❌Injury or overuse that causes wearing down, roughening or softening of the carriage under the kneecap
✅Use a jump rope mat to adsorb impact and shoes that have extra padding
IT Band-
❌Wearing worn out shoes or jumping too much before you’re ready.
✅Make sure your shoes still absorb shock and use a mat
Lower back-
❌Tightening of the piriformis muscle over the sciatic nerve
✅Make sure you’re jumping with proper form and use a mat
For a discount on my Favorite jump rope set use CODE: RopeFam at checkout!
Hope this helps! Happy jumping 🤗
Comments