👏🏻I’m keeping alllll 10 minutes of this workout SUPER rad by switching up the jump rope drills every 30 seconds. 🥳
👉🏼Starting with beginner skills and up to intermediate.
👊🏼For any skills you can’t do just sub basic bounce and you’ll still get your calorie burn on! 👌🏼
Deets
1min warm-up shadow jumping
@gratituderopes
🔥30sec basic bounce
🔥30sec side straddle
10sec rest
🔥30sec alternate foot
🔥30sec heel taps
10sec rest
🔥30sec basic bounce
🔥30sec skier
1min REST
🔥30sec boxer skip
🔥30sec boxer shuffle
10sec rest
🔥30sec scissors
🔥30sec twist
10sec rest
🔥30sec single leg
🔥30sec leg crosses
1 min REST
🔥30 sec double side swings
🔥30sec single side swings
10sec rest
🔥30 sec crosses
🔥30 sec side swing crosses
10sec rest
🔥60 sec FREESTYLE
DONE🥵🤩
What I’m using:
➰Weighted Jump Ropes wwww.gratitiuderopes.com
➰Jump rope Mat @gratitudteropes https://www.gratituderopes.com/products/jump-rope-mat
👉🏼Clink BELOW this workout and come jump with me!
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.
For more info on Gratitude Jump ropes. Check out this vid. ;-) https://youtu.be/BR4CkYMpBvI or CLICK HERE to ORDER https://www.gratituderopes.com/produc... (comes with 1/8lb, 1/4lb and 1/2lb BONUS added weighted handles for extra 🔥)
**For the jump rope mat I used; Use promo code Gratitude25 for 25% off your first mat order. https://www.gratituderopes.com/produc... Be sure to subscribe to my channel so I can keep you jumping!
Check out these other related videos;
How to start jumping rope for beginners: https://youtu.be/E6v_VcZ6qDQ
Learn the side swing crisscross jumping rope: https://youtu.be/JAFaNp8vdwQ
How to do Single and double side swings: https://youtu.be/SU3N4QkhJms
Why you keep tripping over your jump rope and it’s not your technique https://youtu.be/qHyqDq-L0wE
TOP 15 Beginner Jump Rope Skills to learn: https://youtu.be/cW1bT3Jpul4
High intensity jump rope HIIT workout for fat loss and strength https://youtu.be/tq0D3qO0rhw
Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc
Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom
Come jump with me here! Website: https://www.thejumpropemom.com
Instagram https://www.instagram.com/jumprope_mom/
Facebook: https://www.facebook.com/Jump-Rope-Mo...
Pinterest: https://www.pinterest.com/jumprope_mo...